Here I am - I might have been smiling , but I was desperately unhappy inside.

I wanted to feel & look better, whilst eating normal food. I don't have time to shop, or cook for different 'way out' there ingredients. And the foods needed to fit into family life as well. 

Nothing I did worked anymore & it's soul destroying when that happens.

After experimenting, researching & experimenting again, my 'Lean Forever' programme was created. 

This is exactly what I used to change my behaviour, transforming my shape & getting rid of over 2 stone plus over 50cms from all over my body in 12 weeks. And I've kept it off, getter fitter & feeling healthier every year ( I'm 53 by the way)- yippee !!

And I loved the journey so much I became a qualified nutrition & menopause specialist coach.

Do you feel like I did ?

Like you've tried every diet going, with varying degrees of success & you've punished yourself with exercise & starved yourself. You've just barely existed on shakes, tried all the well known dieting plans/clubs, eaten only soups & cabbage, lived off a super low calorie amount.. the list is endless.

Only to find that you couldn't keep doing it (it's not your fault by the way). 

And the weight you did lose, piled back on again.

And you keep gaining weight, especially around the middle.

You may be having hot flashes, achey joints & irregular periods. 

Or your periods may have stopped & you thought everything would magically change..but it hasn't. 

But now your clothes are uncomfortably tight and you've got a whole wardrobe you can't get into. Do you 'just accept it', or do you do something about it? Some ladies just accept it & that's fine, if that's what you want to do. I was'nt one of them.

Looking at yourself in the mirror is a complete no no and the thought of wearing a swimsuit or a bikini sends you into a flat spin.

You've lost confidence & how you feel often makes you tearful.

It  doesn't matter what your loved ones say to you - you don't believe them.

And now you're stuck.Not sure what to do, but knowing that you need to do something.

Take some action.

I ve been there & I know how that feels.

It doesn't have to be like this at all, no matter what your age, size or shape.

You can transform your shape like I did (Yep it's my pics above).

And at the same time feel loads better & healthier, regaining your self confidence, learning about how to transform your shape & get off the dieting roller coaster.

And you'll have fun & enjoy the journey.

Working with me and following my  12 week 'Lean Forever ' programme.

The 12 week programme will benefit you, even if you don't want to transform your shape - some ladies just want to feel healthier, sleep better, reduce stress & increase their confidence & self - esteem. 

Or like Alison (below) you may have a different goal - no matter what your goal, the health benefits are significant as well as changing your 'old' behaviour & ringing the changes with a 'new you'.

Alison's main goal was to fit back into a T shirt that had been in her wardrobe for 12 years. She felt amazing at the end of the 12 weeks, as not only did it fit, it was loose in places ! And she still did this whilst eating chocolate biscuits.

She lost 1 stone 3lbs & over 53 cms from all over her body.

This is Chloe

She came to me as she kept putting on weight, she would eat next to nothing during the day, then binge as soon as she got in from work.She was desperate to change her habits, but needed help.

She lost over 2 dress sizes, 74 centimetres from all over her body & over a stone in weight.

All whilst eating her favourite crisps.And her confidence is through the roof.

Chloe said " Thank you so much Claire. I ve loved working with you- I'm delighted with my weight loss. 

I ve made many weight loss efforts over the last 10 years but this progrmme has been the most sucessful. 

The health benefits have been really significant. It has made a massive difference to my joints and my IBS (irritable bowel syndrome) has virtually disappeared. Thank you again."

Meet Anne.

She had lots going on; changing jobs & countries, a joint/health condition getting worse & her eating was out of control. Anne completed the 12 week Lean Forever programme, then carried on working with me. 

She has transformed her shape & lost a whopping 2 stone 5lbs (15 kilos) & over 70 cms from all over her body. She dropped 3 dress sizes & is still going.

Anne said " I've loved the programme & decided to keep going as the support & advice from Claire has been so helpful. 

The Pilates & the nutrition coaching has been really good ,varied & individually focused, helping me change my shape & made me feel so much fitter & healthier. 

The programme has changed my relationship with food & how I see myself. I honestly haven't been hungry."

Say hello to Bridget.

She came to me struggling with her hormones, she'd just gone onto HRT & felt a bit rubbish.She desperately wanted to lose weight, but felt it was almost impossible to do on her own.

And she chose to do some 1-1 personal training sessions , as well as the exercises tailored for you in the programme.

Bridget lost over a stone & was thrilled with the way she looked, as well as her changed behaviours.

Bridget's thoughts on the programme;

12 weeks ago I embarked on a programme of nutrition and exercise with Claire. Being menopausal, I don’t really recognise myself anymore and suffer from all the symptoms under the sun. I’d just started HRT, so was a bit all over the place, but for the first time in a long time was feeling that the
extreme fatigue I had been experiencing for the last year might actually be fading.

 I’ve always been really conscious that my Dad had two heart attacks in his late 50s. It was hanging over me as I approached turning 50 because I knew I was heading in the same direction. I knew Ineeded to make some changes. Passing this age milestone and getting menopause symptoms under
control was a real catalyst for me to make a change.

Having done a weekly pilates class with Claire for the last year I’d built a rapport with her. I trust her judgement and expertise - she knows what she is talking about. We chatted informally about what I wanted to achieve, how she could potentially help, what the expectations would be and, of course, the cost.

I needed something that I could tackle steadily, would push me, hold me accountable, challenge my habits and encourage better choices. Something that would slot into my life and not be just another thing ‘to do’.

I wanted to learn how to eat properly and exercise with weights without injuring myself. I love pilates (my favourite hour of the week) so I wanted a mix of PT and 1:1 pilates training to improve my form. Claire is incredibly flexible, so this was all doable. We agreed the formalities and got to work. It hasn’t been plain sailing, it takes effort, but you get out what you put in as with all things in life. 

Here is what I have learnt…

 Eating healthily is about choices
 Food is fuel - protein is essential
 My body is stubborn when it comes to weight loss, BUT weight is not the be all and end all
 My body is capable of more than I think it is
 My mobility, flexibility and balance are improving
 I am competitive - with myself
 Repetition and consistency are key
 I may be getting older but I’m getting stronger – physically and mentally
 Don’t be in a rush – enjoy the process
 Take progress over perfection – celebrate the wins
 Have fun!

What did I achieve in 12 weeks?

 More weight loss than I have managed in years
 More energy
 More self-esteem/self-love than I’ve had in a while
 Confidence
 A seriously improved relationship with food (that I’ve kept up over the month since I finished the programme)
 Lots of compliments
 And I feel happier

So, would I recommend?

Yes absolutely. The programme gives you a fantastic foundation in balancing your nutritional needs. Claire is with you 100% of the way, answering questions, helping you figure out what works for you, which keeps motivation levels high while you are making adjustments.

Is it cheap?

No. But it is great value and really does come down to what price do you personally put on your health and wellbeing. For me it was about making an investment in myself and my future, and having structure and accountability, so for me it was 100% worth every penny. I know I am reaping
the benefits and will continue to do so.

As Claire says, you get out of it what you are prepared to put in. If you know you are the kind of person that will commit to something and see it through, go for it. I can confirm, if you put in the effort and are consistent with it, you will see and feel the results.

Picture your best self 12 weeks or more from here - what are you wearing?Has your body shape changed?Are you feeling fitter? Healthier? Stronger? Enjoying your tailored exercises ? Are you sleeping better? Less stressed? Do you feel more confident?

If you feel daunted by starting, don't be. 

I'm there with you & will help you, week by week we break everthing down, with easy, small steps or 'habits'  to help you get to where you want to be. 

The best thing is, that it's all tailored for you, so we work together on what you & your body needs. And you learn how to adapt/change your mindset, to get off the starving &/or bingeing roller coaster & transform your shape forever.

There's lots of 'noise' around 'out there' about what exercises to do. It's no wonder that most ladies are confused, no matter what their age.

And ladies doing endless cardio is not the answer to getting leaner & changing your shape (whatever age you are). 

If you want a leaner, sculpted body then you need to do resistance training, this can be using your own body weight, weights, or small equipment like bands & balls etc. 

And it's not just about how you look, as these types of exercises are essential for you to lift & carry at home, help to prevent falls & everyday life stuff.

This becomes even more important as you get older, as it's so important to hang on to the muscle you have & try to improve it, along with our bone density (to prevent brittle bones, osteoporosis & osteopenia)

And before you ask, you aren't going to get 'big & bulky'. What most ladies don't realise is that resistance training improves your heart health, as well as burning a ton of calories when you're doing it and after.

And you don't have to go to the gym, as all the programmes can be done from the comfort of your living room. Or you may choose to do them in the gym - up to you.

The lean forever programme includes tailored exercises for you - you can choose between Pilates using small equipment or training with weights. 

It's so important to enjoy your exercises , as then you'll keep doing them. If your thing is something else like cycling, great - do that but also combine it with resistance training to get all the benefits.

And I'll show you how, step by step.

What makes it special is how it all came together, from my transformation journey, getting qualified as a nutrition & menopause coach, enhancing the programme with new knowledge, and it all being put into practice with lots of different ladies, tailoring it for them & seeing how they've transformed.

And adding to the programme along the way to make it even better. And tailored workouts are included - you get to choose from Pilates or resistance training whilst on the programme & I'll help you with workouts that will meet your goals.

So save yourself time & heartache - give it a go.

Well, you're one click away from starting. In fact, it's the only thing stopping you.

So please don't sit there mulling it over for any longer. Scratching your head over where to start won't get you anywhere. The truth is nothing will change, unless you take some action & actually start.

You can however, get more confused & disheartened by trying more 'fad, quick fix' diets, with 'cookie cutter' approaches i.e. one size fits all, wasting hours & money and have nothing to show for it, except feeling worse and your shape still not changing. And believe me, when that happens it's utterly depressing (I've been there).

Or you could bury yourself in books, but that's not cheap either & the author will always have a particular angle, which can be difficult, if you want to get off the 'dieting rollercoaster.'

Of course, you could do nothing, put it off again & again, but again nothing will change. 

You could camp down online & get loads of information- you'll soon get tired of that as there will be bits of information all over the place and it'll end up driving you crazy.There's no order, no what to do next & why. And you don't learn how to change your behaviour, so it's easy to revert back to what you did before. You get the picture.

In fact, even on my site, as helpful as it is, you'd waste hours looking for the stuff you're after and soon get side tracked.

And that's another reason why the ladies that work with me love the progamme, everything you need is in it, in my step by step approach & it's easy to follow, you will learn loads as well, whilst you transform. The only thing you need to do is be prepared to put in some effort.

Seeing you've read so far, you're probably wondering just how much the 12 week Lean Forever Programme is.

I've got good news for you. Great news.

It's a one off payment and there's no tie in to a membership after that, or subscription like other programmes.

And that payment, how much is it? A one off , one time payment of £1200.

That's right you get all I've listed for just £1200, for the whole 12 weeks - I'm your personal coach in your back pocket so to speak.

Yes it's amazing value. I limit spaces, so you get that all important 1-1 attention to maximise the benefits of the programme.

Or if you're not quite ready to work with me for the whole 12 weeks, you can begin your journey with the 'Lean Forever 4 week Kickstarter.' This is a great little programme to start your transformation journey.

This 4 week programme is a one off payment, & is great value at only £240 for 4 weeks.

Yes just £240. 

Grab a space  NOW as they're limited & once they're gone, they're gone -  spaces are open now for June & booking for July 2024

The Lean Forever 4 week Kickstarter is a one off focused, 4 week programme, designed to give you maximum benefits over just 4 weeks. 

Obvioulsy 4 weeks isn't alot of time, so you'll hit the ground running.

This will start you on your transformation journey, kickstarting you & your body into action.

Here's all about it;

Choose your programme.. stop dreaming & start doing.

The benefits you'll get will be huge, no matter what programme is right for you and it's a small sum, when you consider how much you'll gain from it and how much money & time you'll save in the long run.

And just think how proud you'll feel when friends & family comment on your transformation.

Of course, I'm biased but I think you'll be utterly delighted - just email to let me know which programme is right for you & reserve your spot.

Claire x

Got any questions? Mail me at claire@pilatesclaire.com

Terms & conditions

1. All programmes must be paid for in full before the programme starts to secure your place.

2. All programmes are non refundable & transferable once payment has been made

3. Once payment has been made, the necessary paperwork must be completed prior to start - no coaching can occur unless the paperwork is filled out & submitted back to the coach.

4. PRIVACY All coaching information, material & results may be shared with others for training, supervision, mentoring, evaluation, marketing , further coach professional development and/or consultation purposes.

5.CLIENT RESPONSIBILITIES You agree to cooperate in completing questionnaires/food logs/other assessment material on a timely basis so productive coaching can occur. You know as a Client you are responsible for the actions you take.

6.You have the sole responsibility to contact your Doctor/physician for approval for participation in coaching if coaching is for health reasons. If you have any health issues or pre-exsisting conditions, please consult your physician or doctor before participating in coaching.

7.You recognize that any activity in which problems/life situations are discussed bears some risk, which you the Client agree to accept in its entirety.

8.You agree to hold harmless and indemnify Claire Lee, its officers, directors, agents and representatives from any liability whatsoever resulting from your participation in coaching activities, including but not limited to medical expenses.

9.You accept the risk of any decision, action or outcome based on the coaching relationship. You acknowledge that expectations and results or participation in coaching activities vary among individuals and that each individual may not receive the same benefit. Results do vary.

10.You agree that the Coach may discontinue services to you upon notification to you in writing for any reason, including the following: your failure to cooperate to the best of your ability in the activities and schedules planned; non-payment of any fees within 5 days of the due date.

11. Client shall provide at least a two (2) week notice to Coach if client wishes to discontinue coaching services. No refunds or transfers will be made if either the coach or client terminates services.

12. No part of the programme or any publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language , in any form, without the written permission and signature of the author. 

13. The information provided on this site & in the programme materials is for educational purposes only - I am not a doctor and this is not meant to be taken as medical advice. The information provided is based on my own experiences, as well as my own interpretations of current research of research available to me.

14. The advice and tips on this site & the programme are meant for healthy adults only - if you are in any doubt if they are appropriate for your individual circumstances then please consult your doctor or physician,.

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