Which will get you the quickest results and improve your core strength?

Yep you’ve guessed it – Planks win hands down.

And they’re safer for your back and neck too.

And the good news is that you don’t have to plank for endless minutes- it literally takes just 10 second intervals to get you stronger.

A big bonus is that a stronger core helps in your everyday tasks too and can prevent you from straining your lower back.

So get planking!

Don’t forget that if you’re trying to lose some weight round your tummy, healthy eating is so important.

Claire x