Have you got a long term injury?

It’s about finding what you can do without aggravating the problem.

This often means having a choice of exercises & workouts.

How do I know?

I had a knee Problem about 10 ten years ago.

It was so bad I couldn’t run & just hobbled everywhere.

And I was in a lot of pain.

I ended up having a knee op.

This didn’t fix it – it was slightly better though.

I had to change my workouts – I don’t run and I m really careful about the exercises I do.

I can still squat & lunge – I make sure that I do it slowly & properly ( which gives you better results anyway 😉).

Why am I telling you this?

To inspire you- even if you have an injury.

Of course you will follow your doctor ‘s/physician’s advice.

But often exercise is encouraged.

Claire x