Attack cellulite by doing specific exercises .
Cellulite specific exercises stimulate the muscles, underneath those trouble zones, which helps you firm and tone up from inside to outside.
You don’t have to be a gym bunny.
Start doing leg exercises if you’re worried about your thighs. Slow down your leg exercises; think side lying leg lift & circles, donkey kicks on all 4’s & fire hydrants to name a few. Add in some resistance using ankle weights or mini bands.
If you’re not used to exercising that’s fine, you just build up slowly from one session a week to three in your own time.
The great thing is you can do these exercises at home, or at the gym and they work.
How do I know?
Because my cellulites nearly gone – And I’m not the only one that’s had great results, I’m part of a closed group of women, who have all experienced the same.
You also need to look at your diet as this can really help in attacking the fat.
Have you found anything that helps you shift cellulite?
Let me know.
Claire x