The simple answer to this is ‘yes’ Pilates can help you to ‘shape up.’

Here are some ways that Pilates can benefit you, if you attend classes on a regular basis.

You or your friends may notice;

1. Stronger muscles, especially in the butt, front & back of your thighs, calves,back,tummy, pelvic floor and upper arms. All of the places that most women would like to see changes.

Have you tried my Ladies Legs, Bums & Tums Pilates classes yet, that focus on those ‘problem’ areas that alot of women have ?

2. Better body shape & a ‘trimmer’ waist- many of my clients have been so pleased with losing inches, losing weight & feeling more toned

3. Increased self-esteem & self confidence

4. Improved joint mobility

5. Better flexibility & a stronger spine

6. Better posture, which automatically makes you look taller.

7. More stamina & energy, so you feel like doing more exercise

8. Feeling healthier, less stressed & more body aware

And so much more !

Claire x