Of course I’m biased as I think Pilates is great for the mind and body.
Here’s just some of the benefits that you may notice if you regularly come to class or focus on your goals in 1-1 Pilates sessions with me ;
1.Pilates combines strengthening & relaxation exercises in a total body, low intensity workout. It helps your spine & joints by correcting any muscular imbalances that you may have due to poor posture , poor movement patterns, misuse of muscles and is great for releasing tension in the body.
2.Stronger muscles in particular the butt, thighs,calves, upper arm muscles, back, abdominals & pelvic floor. To really shape up these areas come to my Ladies Legs Bums & Tums Pilates class.
3.Pilates exercises train you to use the deep core muscles – the abdominals, back & pelvic floor, which supports your posture & brings you into alignment so you move better, correctly & efficiently
4.The movements are energizing & comforting, enhancing the feeling of well being & health
5. Improved joint mobility meaning less aching joints & pains
6.In Pilates muscles work together to create strength, balance, co-ordinations, stamina & flexibility
7. More efficient breathing which brings a whole host of health & beauty benefits
8. A ‘leaner’ appearance and a more defined waist.
9.Improved sleep patterns
10. Increased flexibility & strength in the spine
11. Less stress and better mental & emotional health
12.It’s fun & challenging !
Can’t wait to ‘get into’ it now ?!! Just press below !!
Look forward to meeting you !
Claire x
