What is banana nutrition?
Banana nutrition is all about the glorious banana, which is a fruit grown is many warm climates in different countries aound the world.
What makes banana nutrition so good?
Bananas contain carbs, fibre, water, antioxidants & phytonutrients, hardly any protein & no fat. They are an easy, healthy snack, when eaten as part of a healthy, balanced diet.
Here’s some great little tips on nutrition, health & wellness.
Here’s the breakdown for a medium banana;
Calories 112
Carbs 29 gms
Fibre 3gms
Protein 1 gm
Fat 0 gms
% Daily Recommended Amount (RDA) ;
Vitamin C 12% RDA
Copper 11% RDA
Potassium 10% RDA
Magnesium 8% RDA
Riboflavin 7% RDA
Folate 6% RDA
Niacin 5% RDA
Health benefits of banana nutrition
Bananas may help your digestion & prevent constipation , due to the soluble fibre they contain, as well as resistant starch (green bananas). Resistant starch is a prebiotic & can benefit the good bacteria in your gut.
Both ripe & unripe bananas cotnain pectin, a fibre that may help prevent constipation and give you softer stools.
Due to the resistant starch & fibre, bananas can help you feel fuller for longer, so may help you regulate your appetite.
Bananas are rich in potassium, which is important for heart health & blood pressure. Often people don’t get enough potassium. They also contain magnesium, which is also important for heart health.
Like other fruits & veggies, they are packed with antioxidants, that have a whole host of health benefits.
What’s the best way to get banana nutrition?
1.The easiest way is to eat one as a snack
2.Add to other fruits
3.Add to porridge
4.Bung one in a protein shake or smoothie. I freeze mine that I ve broken into halves – they make the shake cold & thicker
5.Add to greek yoghurt
6.Use as a topping for wholegrain tost, or add to some peanut butter on toast
7.In your baking, use them instead of sugar
8.Make pancakes with them
Enjoy your bananas – if you have diabetes or kidney disease consult with your health professional about eating them.
And if you’re struggling with your nutrition, I ve got some great tried & tested programmes.
Claire x
