Do you use canned coconut milk ?
Now everyone normally thinks that everything associated with coconuts or coconut oil is healthy.
I use coconut milk in some of my chicken curry recipes.
But I was astonished when I actually looked at the tin to see what was in it, as I thought it would all be natural.
I was wrong.
Have a look at my picture of my canned coconut milk below and you will see some nasties in the ingredients.
But if you look at the coconut block picture you will see that it’s 100 percent natural.
Which one will you be using from now on? are you still going to use the canned coconut milk ?
Yes, I always use the blocks now 🙂
Here’s more great tips on healthy eating, sculpting your body, Pilates and more
Claire x
