All about Pilates & fitness
Do you feel like some 'you time', where you can focus on yourself (for a change), enjoy some movement, unwind, relax & switch off from your busy life ?
Sounds like my Pilates day retreats are just what you need.
One whole day to focus on you, just you.
And if you feel guilty about taking some time out DON'T. Your body & mind will thank you & self-care is so important in our ever increasing 'busy lives.'
And it would be hard to find more tranquil & calm surroundings, as all my day retreats are held at Buckfast Abbey. The Abbey & gardens are breathtaking, as soon as you step into the gounds you can feel the 'peacefulness.'
Feel re-energsised through movement, connecting your whole body. Enjoy the stretches & mindfulness, allowing yourself to let go of your stress & 'switch off' completely.
Nourish your body with locally sourced food , prepared from scratch.
Lunch always includes a selection of savoury delights & salads plus a lovely pudding.
Spoil yourself - it's your day.
Explore the beautiful grounds. And indulge your creative side by taking part in the craft activity. Doesn't matter if you think you're rubbish at crafts - give it a go.
It's nothing too difficult & always great after lunch to keep you awake, it's been specially chosen so you can 'lose yourself' in it. And you may even learn a new skill - what's not to love? !!
And we're so lucky as we have the lovely Olive & Bloom joining us on our July retreat.
Leave your day feeling that your body & mind have been restored from head to toe, nourished from inside out.
Throughout the day have fun, giggles (hopefully) & enjoy chatting to like minded ladies.
These are ladies only day retreats, suitable for all ages & abilities. It doesn't matter if you're completely new to Pilates.
It's time to re-balance, enjoy your beautiful surroundings & put yourself first. There are limited spaces - don't miss out.
Book your space today for only £150 per person.
More dates to follow
If the day is full you will be notified & placed on the waiting list.
Each day will have different Pilates sessions & a different craft focus. You can come to one day, two or all of them (hope you do!)
Spaces are limited & will be allocated on a 'first come first serve basis.'
Full payment of £150 per person is required to secure your space.
For booking terms & conditions please see below.
Your Pilates One Day Retreat will be led by retreat leader Claire with a little help from a local 'crafter.'
In our July retreat we have a special 'craft' with Caitlin & Jackie joining us from Olive & Bloom.
You will learn techiniques to make your own special posy table arrangement, using fresh flowers.
And then you will be 'set free' to have a go yourself, with help from the fabulous Caitlin, if you need it !
At the end of the day you can take home your wonderful arrangement, for all your family & friends to admire.
Beautiful fresh flower posy arrangement.
This is an example only as flowers & colours are dependant on availability.
Caitlin and mum Jackie
Your One Day Pilates Retreat
Includes;
Doesn't include;
You will need to bring a mat for the Pilates sessions & bottle of water. Plus a blanket for the mindfulness.
If the craft needs an apron, you'll be asked to bring one in your retreat email sent before your day.
This is an example only. Timings & activites may change
10am Arrival & refreshments. Start to get to know your fellow 'one dayers'
10.30am Energising Pilates, lets move,focus & connect your whole body, have fun & enjoy it.
11.50am Now it's time to stretch & unwind. Let go of any stress & concentrate on YOU
12.30 Yummy Buffet Lunch with pud.
13.30 Free time to explore the gardens & 'walk off' a bit of lunch with Claire . Or you can venture into the Abbey church, or visit the monastic exhibition (entry is not included in the retreat cost) or simply sit in the gardens and immerse yourself in the surroundings.
14.30 Let's get creative. In July you're going to learn some techniques for your fresh flower, posy table arrangement, before you're 'set free.'
15.15 Tea/coffee break.
15.30 It's your turn to create your very own special floral arrangement.
16.30 Final mindfulness session (if time allows). Or you may still be 'finishing off' your masterpieces.
16.45/17.00 Finish & goodbyes
Book your space now - there's limited spaces, so grab one if you want to come.
Do it now whilst it's fresh in your mind.
Press the button below, £150 secures your spot or email claire@pilatesclaire.com for more info.
Hope you're as excited as me - I can't wait
Claire x
Booking terms and conditions
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