All about Pilates & fitness
We started our lovely day chatting (we're a really friendly bunch !) over coffee & a homemade 'treat' of course.


Here we are - ready to start the day

Energising Pilates


Phew ! After a nice stretch it's time for some guided mindfulness & relaxation
We'd worked up an appetite for lunch after all the Pilates, stretching & mindfulness


A little walk in the glorius sunshine before relaxing with our craft activity



The carrot cake was well worth taking a break for!
All too soon it was time to go home feeling re-energised , relaxed & full of yummy food.
What a great day 'just for you.'
The only question is - When's the next one ??!!!
Claire x

A few more pics of our special day:




