One Day Pilates Retreat July

What a day we had. It was super hot, but we were laughing as we had air con in our lovely, spacious room.

After cake & coffee we were ready to start & wake up our bodies.

It's always nice when there's new equipment and everyone's enthusisam matched their co-ordination on this one. We definitely 'worked up an appetite' for lunch.

We had a lot of fun, then slowed down for our stretchy session. Some of the ladies nearly fell alseep in the mindfulness.

A hearty lunch spread, lots of salad and yummy quiche

The lovely florist Caitlin sharing her tips for flower arranging.

As well as showing us 'how to' make a hand tied bouquet & our posy table arrangement

The posy starts with the foliage

The finished masterpiece by Caitlin ( My photo cut the top off )

Our buckets of fresh flowers

Getting started

The finished masterpieces - they all looked amazing

Phew now it's time for brownies & a cuppa !

Some of the gang before we went on a leisurely stroll, through the beautiful surroundings

New dates to follow soon

Much Love

Claire x