You can have a great workout at home

Improvise if you don’t have all the equipment you need.

I often use a chair instead of a step – it’s harder as it’s higher anyway.

Just check the chair is sturdy & can support your weight.

And when I go away I use filled water bottles instead of weights for resistance.

I always have my skipping rope with me – it’s a great way to ‘lean’ out and is a great exercise wherever you are.

Another easy ,cheap & take with you anywhere option are resistance bands – buy the sturdy ones that have different weights.

Claire x